Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.

February 10 2016


Probiotic Information


Probiotics are good germs. The body is an ecosystem with an incredible number of bacteria aiding digestion, manufacturing food for your system, killing unfriendly bacteria tweaking balance with fungi. When our ecosystem is out of balance, the body's defence mechanism may not function properly, candida albicans occur and you may experience your digestive system. Probiotics, a dose of good germs, is often a recently recognized answer to some of our problems.

Ellie Metchnikoff, a Russian Nobel Prize winner, hypothesized that the good health of Bulgarian peasants was in the bacteria that fermented the yogurt they ate.

Lactobacilli and Bifidobacteria would be the most often used probiotics but other yeasts and bacteria including Streptococcus thermophilus also fall under the probiotic label.

Prebiotics are foods that offer the growth of probiotics. Sauerkraut, yogurt, wine and cheese use the activities of those friendly bacteria of their creation. These foods supply not just probiotics but the food source to the good bacteria.

One present using probiotics is combating bloating and yeast infections brought on by antibiotics. Probiotics also have possibility of treatment of tooth decay, periodontal disease, ulcers, IBS, respiratory and skin illness.



Studies indicate that probiotics aren't always safe. The Dutch government banned their use for patients in intensive care. Ellie Metchnikoff, a Russian Nobel Prize winner, hypothesized how the good health of Bulgarian peasants was in the bacteria that fermented the yogurt they ate.

A replacement for probiotics is prebiotics. Prebiotics are food for the friendly bacteria already in your body. Supplying a source of food increases the friendly bacteria and will eliminate the need for probiotics.


The term probiotics refers to the various bacteria that reside inside our intestinal tract. These bacteria are in reality useful to our bodies, providing various functions. These bacteria are good to our immune system, and research is bringing to light how powerful these helpful bacteria could be. These good bacteria will help prevent infections by outnumbering and crowding the bad guys (unwanted bacteria or any other infectious diseases). Probiotics also help to bolster the immune system throughout the body.

Traditional use of probiotics has been to help difficulties with the GI tract. Irritable bowel, bloating and diarrhea are common symptoms where probiotics works extremely well. Probiotics are commonly used to help kids and adults when infectious agents, like viruses, cause diarrhea. The probiotics do themselves not necessarily kill the bugs, but assist the body through the infection. The probiotics do manage to help prevent reinfection and may even assist the body to produce antibodies against the infectious bug. Probiotics in addition have improved treatment rates from the bacteria suspected of causing stomach ulcers. It is no wonder that given the billion plus amounts of good bacteria in our intestinal tract, these important bacteria play a vital role in keeping this environment healthy.

The advantages of probiotics expand beyond the colon. In fact, there is a substantial amount of research to say that probiotics may actually help prevent respiratory infections including the cold and flu. The increasing media coverage of the swine flew has concerned many parents, teachers, school administrators and whole communities on what to complete. Fortunately, probiotics show evidence to help you prevent respiratory infections. Probiotics have benefited the aged in the prevention of infections within the hospital. Probiotics have helped reduce potentially infectious bugs like staph and strep from colonizing from the nose. Taking a mixture of a multivitamin and probiotics will help reduce the incidence and harshness of colds and flu's for several months. The Epstein-Barr virus continues to be implicated in chronic fatigue. Probiotics have been used to help treat the reactivation from the Epstein-Barr virus by enhancing the body's production of interferon, which will help decrease the viral load.

Other Benefits

Additionally, probiotics help prevent vaginal infections and also bladder infections. Probiotics are recommended to be taken during the utilization of antibiotics to prevent the losing of the good bacteria from the intestines, and then for obviously any good few weeks after to make sure that the bacterial flora is maintained after antibiotic treatment. Since antibiotics kill bacteria, a few of the good bacteria might be lost as well. Antibiotics don't kill fungi (or yeast), and so the loss of the good bacteria had to police some of the bad bugs gives the yeast in the gut an important opportunity to grow beyond its welcome. This might lead to bloating, vaginal infections, thrush and even greater problems. Treatment with probiotics will help prevent these problems from ever starting. Probiotics might be dosed once a day for prevention, or two or three times daily to help treat current infections. Probiotics should be used alongside medical or herbal antibiotic treatments, although not in place of them. Some probiotics come refrigerated, whereas other people are not. Refrigeration may not be needed, though for a few brands it does ensure high numbers of probiotics in the container. Dosing for probiotics is typically done in CFU's, colony forming units, with recommended dosing starting 1-5 billion CFU for maintenance and 20 or even more CFU taken 2-3 times each day when the body is fighting infection. Side effects are extremely rare with probiotics, just a few cases of infection have occurred in patients with indwelling catheters.

Don't be the product, buy the product!